Category Archives: Mental Health and Addictions

  • 0

I like this message..

Category:Mental Health and Addictions


  • 0

What do you think would be better?????

Category:Mental Health and Addictions


  • 0

Scans show damage from Alcohol

Category:Mental Health and Addictions

 

Alcoholism Damages Brians White matterreduce-damage-alcohol-09-12


  • 0

If you are in the West Palm Area and need holiday support….

Category:Mental Health and Addictions

Holiday support group copy


  • 0

PTSD? Check out this article.

Category:Mental Health and Addictions

http://www.everydayhealth.com/emotional-health/anxiety/post-traumatic-stress-disorder.aspx?pos=2&xid=nl_EverydayHealthEmotionalHealth_20141122


  • 0

I hope everyone is able to say this….

Category:Mental Health and Addictions


  • 0

PTSD is the topic of the day (you can also take my self-test to see if you have it)

Category:Mental Health and Addictions

Perfection and Post Trauma Recovery

10 Signs Traumatic Perfectionism  From Dr. Bill Tollefson

Below are ten (10 ) signs that you are possibly a perfectionist due to abusive or traumatic situations. Once recognition is achieved, then the warning signs will lose power and influence.

Do you recognize any of these ten (10) signs in yourself?

  1.  Always anxious but don’t know why
  1.  Constantly in a state doubtfulness
  1.  Continuously impatient
  1.  Fearful of the results of anything because you might be wrong
  1.  Forever procrastinating
  1.  Frequently stressing over nothing
  1.  Over expecting to the point of disappointment
  1.  Romancing memories of past pain
  1.  Underassessing all accomplishments
  1. Worrying about how you will perform in the future

Don’t be a slave to diluted thoughts of perfection and that bein g perfect is the answer to being safe and protected. Safety is within you. You have the power to release your strength, power and resilience to heal.


  • 0

Think you have ADHD or ADD? Watch this video for symptoms…

Category:Mental Health and Addictions


  • 0

The late and great Victor

Category:Mental Health and Addictions


  • 0

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow. — Mary Anne Radmacher

Category:Mental Health and Addictions

courage-2