Info on how to choose a counselor:

https://www.everydayhealth.com/emotional-health/emotional-health/i-need-therapy-now-what/

Distorted thinking caused by anxiety

Hypnotherapy!

Hypnosis has been around for over 200 years. It is a great way to make much needed changes in your life. Ready to quit smoking? Ready to manage your weight? Ready to stop feeling anxious? Want to get better scores on your SAT, ACT or some other exam?  Why not give hypnosis a try?   Most